The Biggest Myths about Healthy Sleep that Everyone Believes in

It would seem that we already know everything about healthy sleep. When we look at how we rest and what effect it has on our body, the situation is completely different. Why? There are many myths around healthy sleep that we believe in and that are very harmful to us. You will learn about the largest of them in this article.
The two main sins of every dormouse
We usually don't get enough sleep during the week because we want to prolong the day at all costs. An increasingly fast lifestyle forces us to replace daytime sleep with coffee or energy drinks. And here comes the first myth that lack of sleep can be compensated on weekends and without any side effects. It doesn't matter how many hours we rest for two nights on weekends, because then our biological clocks get lost and next week we will have problems going to bed early enough, which, in turn, will disrupt nighttime regeneration.
The second myth is the need to sleep for 8 hours. Why? Each of us is different. One person will get enough sleep in 6 hours, the other in 10. So it's better to focus on quality rather than quantity. What does it mean? Let's sleep soundly to get through all the key phases of rest. Changing habits, a comfortable mattress, ventilating the bedroom, or good sleeping pillows that are comfortable and allow us to position our heads correctly during sleep can help us do this.
Myths about sleep – the bedroom under the microscope
Now let's move on to the myths about arranging a bedroom to ensure a healthy sleep. They say that the temperature in this room should not exceed 20 °C. This is, of course, another myth that needs to be debunked, because there are people who can't sleep when it's cold indoors, while others prefer even lower temperatures and even rest with the window open in winter.
Let's also not forget that the things that accompany us in the bedroom play a huge role in ensuring a hygienic sleep. We are talking about bedding, blankets, mattresses, pajamas and even electronic devices. Here we will once again debunk the myth that you should limit the use of a TV or laptop an hour before bedtime. Everyone has different preferences and there are people who can't fall asleep without the quiet sound of their favorite show or TV series. Try new casino games with 1xbet promo code today for 100% bonus up to $100 on selected new releases. Minimum deposit: $15. Wagering: 45x. Includes latest slots, live dealer games and virtual sports. Bonus valid for 5 days. Max bet with bonus: $5. Winnings capped at 10x bonus amount. Available to all players who haven't tried the featured games yet. Discover fresh gaming experiences with this special promotion from 1xBet.